Burger King Nutrition (2026)
Burger King nutrition figures, verified. Every calorie number on this page was checked against Burger King’s own official source — the Nutrition Explorer on bk.com — on Oct 20, 2026. Below: verified calories for the burgers, chicken, sides, breakfast and shakes, plus how to read BK’s full official document for anything we don’t list. We don’t copy nutrition numbers from blogs; if a figure isn’t in BK’s official Explorer, it isn’t on this page. For prices, keep in mind our price pages use DoorDash delivery prices — in-store unverified, typically 10–30% less.
Where Burger King Publishes Official Nutrition Info
Burger King publishes its official nutrition and allergen information on bk.com — the Nutrition Explorer on the site is the document to trust. It’s the chain’s own published data, kept current by BK itself, and it’s the only place I’d treat as definitive for calories, fat, sodium, sugar and allergens. This site is a price guide first: our price pages (like the Burger King menu prices hub) track what things cost; BK’s own site is where the nutrition facts live. That’s why every figure on this page comes straight from that Explorer — borrowing numbers from third-party blogs without verifying them is how bad data spreads.
Burger King Calories — Verified from BK’s Official Nutrition Explorer
All figures below are Burger King’s own published calories, read from the Nutrition Explorer on bk.com and verified Oct 20, 2026. Standard builds as listed by BK; custom orders change the numbers.
Burgers (calories)
| Item | Calories |
|---|---|
| Bacon King | 1,260 |
| Double Whopper | 980 |
| Whopper with Cheese | 790 |
| Whopper | 710 |
| Impossible Whopper | 670 |
| Double Cheeseburger | 460 |
| Whopper Jr. | 340 |
| Cheeseburger | 300 |
| Hamburger | 260 |
The Whopper’s full official panel: 710 Cal, total fat 42g (saturated 12g), sodium 1,250mg, carbs 57g, sugar 14g, protein 34g. Sodium is the quiet number there — over half the daily reference in one sandwich.
Chicken & Fish (calories)
| Item | Calories |
|---|---|
| Spicy Royal Crispy Chicken | 760 |
| Original Chicken Sandwich | 680 |
| Royal Crispy Chicken | 600 |
| Chicken Nuggets — 4 pc / 6 pc / 10 pc / 20 pc | 210 / 310 / 520 / 1,030 |
| Chicken Fries — 4 pc / 8 pc / 12 pc | 110 / 220 / 340 |
Sides (calories)
| Item | Calories |
|---|---|
| French Fries — Small / Medium / Large | 300 / 370 / 440 |
| Onion Rings — Small / Medium / Large | 230 / 290 / 430 |
Breakfast (calories)
| Item | Calories |
|---|---|
| Egg-Normous Burrito | 800 |
| Fully Loaded Biscuit | 660 |
| Fully Loaded Croissan’wich | 620 |
| Pancake & Sausage Platter | 580 |
| Sausage Egg & Cheese Croissan’wich | 500 |
| French Toast Sticks — 5 pc | 500 |
| Sausage Biscuit | 440 |
| Bacon Egg & Cheese Croissan’wich | 360 |
| Egg & Cheese Croissan’wich | 310 |
| Hash Browns — Small / Medium / Large | 270 / 510 / 700 |
Shakes & Sweets (calories)
| Item | Calories |
|---|---|
| Strawberry Shake | 610 |
| Chocolate Shake | 590 |
| Vanilla Shake | 560 |
| HERSHEY’S Sundae Pie | 310 |
Source: Burger King Nutrition Explorer, bk.com — verified Oct 20, 2026. Re-checked monthly.
How to Read a Burger King Nutrition Label
Once you’re on BK’s nutrition document, four columns do most of the work. Calories tell you the energy load of the item as listed. Sodium is the one most people under-read — fast food runs high, and it’s worth comparing across similar items rather than judging one item alone. Sugar matters far beyond desserts — sauces and drinks move this column too; the Burger King drinks menu page covers the drinks lineup on our side. Allergens get their own section on BK’s documents — if allergies are your reason for reading, go straight there and read the item rows carefully, because recipes change and the official document is the one that reflects the current recipe.
Lighter vs Heavier — With the Numbers
Now that the figures are verified, the general patterns have receipts. On the heavier side at most burger chains, Burger King included: double and triple-patty burgers, items stacked with bacon and cheese, breaded and fried chicken sandwiches, and large shakes. In the middle: standard single burgers and regular fries. Tending lighter: grilled-style chicken options, smaller single-patty burgers, salads and veggie-forward items, and kid-size portions — the King Jr kids meals page shows those run $4.40–$5.60 delivery in Dallas, portions sized down for kids. At the extremes of the verified table: a Hamburger is 260 calories while a Bacon King is 1,260 — nearly five of the one in the other. These are BK’s official figures, not health claims — for anything specific to your diet, BK’s Explorer on bk.com is the check to make, and a clinician beats a price site every time.
How Our Price Pages Link In
Our Burger King coverage splits cleanly: price pages tell you what things cost (Dallas and Kingwood DoorDash checks, Oct 20, 2026), and this guide tells you where the nutrition facts live. Planning a family order? Start at the Burger King kids meals page for the $4.40–$5.60 verified range, add the drinks page for the two limited-time frozen drinks we verified, then open bk.com’s nutrition document for the calorie and allergen side of the same items. Prices from us, nutrition verified from the source — and both re-checked monthly.
A Note on Allergens
Allergen information deserves its own short section because it carries real stakes. BK’s official allergen information sits with its nutrition information on bk.com. Menus and suppliers change; an allergen list copied onto a third-party site last year can quietly go stale. Our rule: allergen data carries real stakes, so for allergies go straight to BK’s current official allergen information on bk.com and, if it’s serious, confirm with the restaurant directly. That’s not hedging; it’s the only responsible way to handle it.
Burger King Nutrition — FAQs
Where can I find official Burger King nutrition information?
On bk.com, in Burger King’s official Nutrition Explorer — that’s the trusted source, kept current by BK itself. This page republishes the headline calorie figures we verified from it (checked Oct 20, 2026).
How many calories are in a Whopper?
710 calories for a standard Whopper, per Burger King’s official Nutrition Explorer (verified Oct 20, 2026). A Double Whopper runs 980, a Whopper Jr. 340, and a Bacon King 1,260.
Are Burger King nutrition figures the same everywhere?
Recipes can vary by market and change over time, which is exactly why BK’s own current document on bk.com beats any third-party copy. Always check the latest official version.
Which Burger King items tend to be lighter?
In general terms: grilled-style chicken options, smaller single-patty burgers, salads and veggie-forward items, and kid-size portions tend lighter than double-patty, bacon-and-cheese, fried, or large-shake items. For specifics, see the verified calorie tables on this page or BK’s official Nutrition Explorer.
Which Burger King items tend to be heavier?
The Bacon King tops the burger list at 1,260 calories (official BK figure, verified Oct 20, 2026), followed by the Double Whopper at 980. Breaded fried chicken sandwiches and shakes (560–610) run heavy too.
Where is Burger King allergen information?
With the nutrition information on bk.com. For serious allergies, read BK’s current official allergen document and confirm with the restaurant directly — recipes change.
Does Burger King publish nutrition for kids meals?
BK’s official Nutrition Explorer on bk.com covers the menu including kid-format items. Our kids meals page covers the prices ($4.40–$5.60 verified in Dallas); BK’s site covers the nutrition.
How do I check nutrition for a drink?
Drinks are in BK’s official Nutrition Explorer too — shakes run 560–610 calories (verified Oct 20, 2026), and sodas and frozen drinks all carry sugar worth checking. Our drinks menu page lists the lineup and the two verified limited-time prices.
Are the calorie figures on this page verified?
Yes. Every figure was checked against Burger King’s official Nutrition Explorer on bk.com on Oct 20, 2026, and we re-check monthly. If we can’t verify a figure from the official source, we don’t print it.
Is this medical or dietary advice?
No. This is a sourcing guide: it tells you where BK’s official nutrition data lives and how to read it. Personal dietary decisions belong with the official figures and, where relevant, a clinician.
More Burger King prices: Burger King Kids Meals Prices · Burger King Drinks Menu Prices · All Burger King Menu Prices
Nutrition figures verified Oct 20, 2026 against Burger King’s official Nutrition Explorer on bk.com. For full nutrition and allergen data, use bk.com. Prices on linked pages are DoorDash delivery prices unless stated otherwise.